Diet & nutrition

#-coconut water #diet-cocos

Diet with the water coconut over lose weight 10 pounds ! fast

Apa de cocos este ultima tendinta in materie de diete.  Vedetele de la Hollywood promoveaza de ceva timp efectele benefice ale apei de cocos si se lauda ca au reusit sa slabeasca datorita acestui ingredient fantastic.

Gwyneth Paltrow Madonna Rihanna just only 3 stars international spoil water of coconut ba just have invested important sums in money companies produce sell and water coconut .

Apa de cocos are foarte putine calorii, este biologic pura si contine sarururi minerale, zaharuri naturale si vitamine. Apa de cocos costa in jur de 20 de lei (300-400 ml) pe litoral, dar o poti cumpara si din magazinele bio, unde pretul este aproximativ acelasi.

Although there is no too many studies that to the that confirm water coconut you help to the people weight have tried a support like this da results good then when is held and of a program de exercise physical and of a balanced nutrition.

So if want to start and you a diet with the water coconut needs to reduce caloric intake to reduce portions food to get MSN by the that simple carbohydrates no you supplies nutritional substances and its cut consumption of the that foods contain saturated fat unhealthy.

Food banned in diet with the water coconut : are dairy products alcohol caffeine tomatoes potatoes fat spices peppers and sugar.

In diet with the water coconut to the breakfast buffet needs to bei water lemon with and tea in plants.

Day 1

Break: water coconut
Lunch: the salad carrots with ginger
Break: an hand of the seed pumpkin
Dinner : the broccoli soup

Day 2

Break: the smoothie milk of rice and raspberry water coconut
Lunch: chicken with the aromatic herbs
Snack salad : the Cress
Dinner : cold soup cucumber

Day 3

Break: water coconut
Lunch: the juice cucumber with lime and Basil
Break: almonds
Dinner : soup vegetables or juice fruit

Day 4

Break: water coconut , smoothie cu lapte de cocos si mango
Pranz supa de legume
Break: the forest fruit
Dinner : the grilled salmon

Day 5

Break: water coconut si smoothie din lapte de migdale si piersici
Lunch: : fresh vegetables carrots radishes cucumber
Break: the juice beet carrot Apple Red and ginger
Dinner : soup cucumber avocado

Day 6

Break: almonds si afine, apa de cocos
Lunch: salmon with the aromatic herbs olive oil of the and lemon
Break: the juice vegetable Green
Dinner : rice meat Brown chicken Zucchini

Day 7

Break: water coconut , smoothie din lapte de orez si zmeura
Lunch: the soup vegetables
Break: almonds
Dinner: salmon with the and Zucchini vegetables Green

Article written by

Stefan Pavel

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