Diet & nutrition

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Diet with red and cucumber full Menu !

Diet with red and cucumber ideal for . You help sa weight easy healthy si si lose fast of 5 kg.

Here's a more down menu that you help to the below weight in plus in just a a week:

Small breakfast: 1 slice of bread or boiled egg 1-2 boiled potatoes small

Snack: in the time swear 10:00 eat a cucumber or a red

Lunch: soup salad tomato sprinkled with parsley fresh and 3-4 olives May be style with little olive oil Not eat much more slice bread

Snack: a cucumber or a red

Dinner: Lettuce tomato cheese pickles

Benefits tomatoes cucumbers

Cucumbers are rich in water and the great amounts contain vitamin C help immune strengthening system Tomatoes are ideal in a program slimming These vegetables contains 94% water and have just 17 calories to 100 of grams.

Tomatoes are ideal in a program slimming These vegetables contains 94% water and have just 17 calories to 100 of grams.

In addition tomatoes contains salicilati which help circulatory system and the occurrence prevents disease cardiovascular rich They are and in the antioxindati why you will maintains healthy skin contain lycopene substance that the cancer prevents the occurrence of uterine and osteoporosis.

At the same time tomatoes decrease level hormones that produce lust of food one of those more major being ghrelin. Tomatoes have of a well high concentration of potassium vitamins C B that help body his fight with the infections and strengthen immune system .

In time diet with red and cucumber drink how much more water cat and the herbal infusions tea coffee If not you can drink natural add a little of honey that you we offer energy.

Article written by

Stefan Pavel

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