Grapes are the big help those that will sa tina diet because contains 75%! water Fruit-star of autumn to a contribute more hi moisturizing body and you help sa pass over moments in that you is hungry.
Resveratrolul, antioxidantul care se gasește in struguri, impiedica dezvoltarea anumitor tipuri de cancer si tine la distanta bolile de inima, conform clickpentrufemei.ro.
Diet with grapes:
Breakfast the choice:
- a bread of cake integral 50 g cheese weak 100 g grapes
- 3 tablespoons 1 yogurt Granola 100 g skimmed milk grape .
- 40 g bread butter 1 teaspoon 30 g cas 100 g grapes.
Brunch of the time 11.00 : 200 g grapes
Lunch the choice:
- 200 ml soup red of a bread slice of rye 100 g grapes.
- 200 g over to grill 150 g salad tomato with cucumber 100 g grapes.
- 150 g food of spinach 30 g g 150 polenta grapes.
- 200 g salad vegetable with 30 g ham of a chicken bread of cake integral 100 g grapes.
- 150 g potatoes a g cooked and the garlic grapes 150 g.
Dinner the choice:
- 250 g soup cream of spinach
- 300 g salad with red pepper fat and the spinach leaves
- 250 g potatoes Saute with the and garlic dill
- Diet with grapes nu este indicata diabeticilor, celor care au afectiuni renale.
- Regmul food need completed with the 2 litres water tea or from plant daily.
- Do not consume grape after time 18:00 as are rich in carbohydrate.
Source photo : URpixabay.com
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