Diet & nutrition

#diet #diet-quick #diet-broccoli #diet-Green

Diet green : the lose weight 8 kg 10 in ! days

Dieta verde sau cura de slabire cu broccoli este foarte cunoscuta in ultima perioada. Multe femei ii lauda rezultatele rapide si o recomanda cu caldura. 

Diet green takes 10 days that have been divided in the five phases every the second stage durand days. With help this diet can lose up to 8 kg.

In the ten days de diet is recommended to be drink much water at least 2 litres day ; also are allowed neindulcite and tea coffee a maximum second on a day.

First second days

Breakfast buffet :

200 g of (crud broccoli or steamed)
50 g of the Bread Rye
1 cup yogurt skim milk or

Lunch:

250 ml soup chicken low
150 g meat of chicken weak (fiarta or the ) Grill
150 g of the boiled broccoli

Dinner:

250 g of (crud broccoli or steam ) seasoned with garlic teaspoon oil olive
2 carrots

Third day a and the fourth

Breakfast buffet :

200 g of broccoli and a pepper - the or raw cooked

Lunch:

100 g of tone or chicken boiled
150 g of broccoli - steam or oil cooked of olives
2 red medium

Dinner:

same menu as the breakfast buffet

Day a 5th and the 6th

Breakfast buffet :

100 g ham low (de preference Turkey or ) chicken
100 g of broccoli ( raw or steamed )
a yogurt skimmed

Lunch:

200 g of broccoli ( raw or steamed )
100 g of cheese of a content cow low fat
1 slice of Bread Rye

Dinner:

150 g of the meat beef weak cooked or the grill
150 g of (crud broccoli or steamed)

7th day a and the opt

Breakfast buffet :

100 g of (crud broccoli or steamed)
boiled eggs 2

Lunch:

250 ml soup chicken low
150 g meat low (fiarta chicken or ) Grill
150 g of the boiled broccoli

Dinner:

250 g of (crud broccoli or steamed)
1 cup juice Red

Day a new and of 10.

Breakfast buffet :

150 g of broccoli ( raw or steamed )
2 carrots
1 cup yogurt skim milk or

Lunch:

150 g of (crud broccoli or steamed)
150 g meat of over or chicken ( cooked or the ) Grill
1 slice of Bread Rye

Dinner:

200 g of broccoli ( raw or steamed )
1 potato cooking in crust

Article written by

Stefan Pavel

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