Diet & nutrition

#c. Bai #nutrition-balanced #c. Bai-breakfast #breakfast

Carmen Bai 5: reasons to as not jump over little breakfast

Almost half of Romans don't eat in the morning after how to a research showing Plaster Research This usually is one highly of the after how unhealthy ai atemtia attracted physicians in ! countless times and Cabrera Bai resume subject and the what explaining would have not jump ever over breakfast buffet !

„Micul dejun este cea mai importanta masa a zilei, iar eliminarea ei are consecinte negative pentru sanatate. Nu e doar parerea mea, o arata studiile, o sustin specialistii in nutritie si experienta a milioane de oameni. O mare parte dintre cei care se plang de kilogramele in plus fac aceasta greseala si intra intr-un cerc vicios pe care nu reusesc sa-l rupa. Nu mananca dimineata, ajung la amiaza sau seara infometati, „infuleca” o cantitate de mancare nepotrivit de mare, apoi au disconfort gastric, nu se odihnesc bine, se trezesc dimineata cu senzatia de rau si lipsa poftei de mancare si o iau de la capat… Din experienta va spun ca tiparul de mai sus e cea mai sigura cale de a te ingrasa si a-ti pune in pericol sanatatea.

Here's a on short 5 reasons to the must not to jump over breakfast buffet :

1. Small breakfast you da energy the that has need body your to day of started.

2. Buffet breakfast decreases risk a become overweight or obese .

3. Small breakfast prevents gastritis.

4. Small breakfast no fat.

If ai lust of food that fat and its want you eat without as silhouette to have of the breakfast buffet suffered is the most safe occasion from this point of views.

5. Micul dejun iti asigura energia psihica si puterea de concentrare”, a scris Carmen Bruma pe blogul personal.

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