Diet & nutrition

#corn #corn boil #Properties-corn-boiled #corn-boiled-cancer

Boiled corn prevents cancer unknowingly, Benefits but and the myths

Is period corn cooked ! us Doctors advise to take in full of properties corn cooked because is health clean : the fight against cancer you disease of the heart distance ! protects sight In addition no no fat so how are believe those more multi of new!

A first big advantage maize este ca nu-si pierde proprietatile dupa fierbere, asa cum se intampla cu alte legume. „Vitaminele si aminoacizii din porumb se pastreaza si dupa fierbere. Contine vitamina A care ajuta la imunitate si vedere. Contine vitamina E care ajuta la buna functionare a inimii. Contine foarte multi nutrienti”, dupa cum a declarat medicul de familie Radu Bulumac pentru Adevarul.ro.

In compozitia maize se mai afla si criptoxantina, o substanta benefica pentru organism. Studiile au aratat ca alimentele care au in compozitie criptoxantina tin la distanta cancerul, ajutand organismul sa nu dezvolte celule canceroase.

Boiled corn is rich folic acid in the good for maintenance health blood vessels and the heart folic Acid reduced disease risk decreases the risk of heart attack. Studies made of the have researchers showed individuals that the that the in consume way regular boiled corn shows a risk of heart low 10% girl of individuals that no corn consumes cooked.

Corn is in just indicated thong slimming if is a ponderatie consumed! A CoB no exceeds 100 of the and calories due to the large quantity fiber composition help to the adjustment the intestinal transit . Is a good diuretic and is recommended individuals that the problems have constipation.

Source photo : URfoodfoodandmorefood.wordpress.com

Article written by

Acasa.ro

See all articles

Articles from diet-nutrition

Weather in Ashburn

9° C

Min.:1° C

Max.:9° C

clear sky