Diet & nutrition

#breakfast #Smoothie-uri #Smoothie-summer #-energizing Smoothie

3 delicious smoothie , perfect for a little breakfast energizing summer

Season hot may be sometimes exhausting summer trend we have a advantage more than of the atmosphere holiday and just if not we in the holidays more spend long evenings with the friends in the city trips well weekend may be busy then when you waiting a week full to Office Smoothie drives with powder natural rich in the protein vitamins created beside yogurt Granola of coconut or OAT and fruit guarantees a taste delicious and a serving serious of energy.

Multi of new jump over the most of the important mass days: little breakfast in various reasons be like no have time be like some of the new no have morning lust of food For to fix this problem a solution ideal is smoothie with banana and nuts This type of smoothie is ideal because nuts and the bananas represent a break full of the hranitori nutrient may a little replace Breakfast With a taste delicious smoothie with nuts and banana is easy fast and of . You need :

  • ½ banana taiata rondele
  • ½ cana iaurt
  • 1 tablespoon honey
  • 2 tablespoons of nuts fried
  • a little nutmeg (dupa ) preferences

Nuts have a lot benefits over . These are a food for the according to ones wish that the to the their reduce cholesterol Nuts decrease the risk of developing breast cardio-vascular diseases are a excellent remedy for insomnia thanks to our content protein nuts are extremely of the to suitable maintenance bones.


A idea for a smoothie delicious and quick perfect for a in the morning that you need of a little breakfast simple and fresh is sa mix:

  • 2 cups of the melon Red
  • 5 Strawberry ice cream
  • ½ cana de apa de cocos

Va rezulta un smoothie “light”, care sa iti ofere energie pentru toata ziua. Aceasta imbinare de ingrediente cu aer tropical iti va racori dimineata. Daca petrecerile in gradina sunt favoritele tale vara, atunci acest tip de smoothie este ideal pentru invitatii tai.

Pentru dimineatile in care simti ca oboseala este la cote maxime, poti incerca si un smoothie in care sa adaugi pulbere ecologica din baobab, supranumit si “arborele vietii”.  Iti oferim
Organic powder 57 is a unique complex nutritional this containing a plus vitamin C girl of Orange more than iron than meat red and it rich in the alkaline minerals such as: the calcium magnesium potassium .

Fiind o sursa extrem de bogata in vitamina C, pulberea de baobab este ideala pentru cresterea energiei, a tonusului imunitar, in plus are si efecte de infrumusetare a pielii. Nivelul crescut de antioxidanti pe care il detine pulberea de baobab determina efectul de protejare, reparare si prevenire a distrugerii celulelor. De asemenea, pulberea din baobab stimuleaza formarea colagenului care ajuta la mentinerea pielii sanatoase si stralucitoare si la buna functionare a centrilor nervosi si a functiilor psihologice.  
In perioada sezonului cald este indicat sa renuntam cat mai mult la cafea si s-o inlocuim cu un smoothie fresh, energizant si sanatos.  

So recipe that a offer is made in:

  • 8 strawberries
  • ½ cana de iaurt de baut
  • ½ cana de fulgi de cocos
  • 2 teaspoons powder Niavis 57

Mix them well in a blender!

Beside unique taste slightly sour that is a random between caramel para vanilla and grapefruit snowflakes of coconut and strawberries will add a plus of flavor.


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